59% of adults in the UK suffer from workplace-related stress. Whilst a little stress is recognised as beneficial to your work, helping you stay alert, energised and focused to meet new challenges, too many people suffer from excess stress which can have harmful mental and physical effects on the body.
How The Mind Tutor Can Help
Mind tutor offers the following group sessions for your team:
Sessions take place at your workplace to your specifications and time restraints. The Mind tutor can also create bespoke group sessions and workshops to meet your team needs.
1 to 1 Hypnotherapy sessions are also available
Studies have shown that mindfulness has led to a 57% reduction in depression and a 40% reduction in stress, and one of the reasons for this is that practising mindfulness stimulates the part of the brain (the pre-frontal cortex) which associates with positive emotion.
Similarly, top CEOs are turning to regular meditation as a solution to lowering stress, decreasing anxiety and preventing depression in the workplace. By giving the brain a much-needed break from mental chatter and stressful thoughts meditation can relieve many of the symptoms of stress including feelings of being overwhelmed, frustrated and out of control.
Mind Tutor drop-in group mindfulness and meditation sessions will:
Copyright © 2020 The mind tutor - All Rights Reserved.
Powered by GoDaddy Website Builder
This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy